There is a myth in this country that aging is an inevitable decline from Vitality to Frailty. It's not true. We can live healthy, active, and joyful lives until our very last days....if we choose to.
We are in charge of our health and well-being. A recent study conducted by a team at Harvard Medical School calculated that 20 to 40 percent of cancer cases and half of cancer deaths could be prevented if people quit smoking, avoided heavy drinking, kept a healthy weight and got just a half hour a day of moderate exercise.
Explore the ways that we can use technology to drive personal change, live more and create a better life.